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บทความนี้ให้ข้อมูลที่น่าสนใจมากโปรตีนในรังนกและกรดอะมิโนรังนกซึ่งมีส่วนช่วยบำรุงร่างกายและเสริมสร้างภูมิคุ้มกันได้ดี โดยเฉพาะการเน้นถึงบทบาทในการบำรุงผิวพรรณและระบบทางเดินหายใจรวมทั้งการปกป้องปอดด้วยสารต้านอนุมูลอิสระในเยื่อบุผิวทำให้เห็นประโยชน์โดยรวมของสารอาหารในรังนกได้อย่างชัดเจน นับว่าเป็นเนื้อหาที่มีประโยชน์สำหรับคนที่สนใจดูแลสุขภาพ